Summertime means playing in the water, holidays, and plenty of good stuff to eat. When summertime comes, specific foods move to the top of everyone’s must-have list. Some of these tasty treats might offer relief from tinnitus. Ultimately, tinnitus is not really about what you consume; it’s associated with how well you hear. The food that you consume might be a contributing factor, though. Consider seven summer treats that you may want to think about that may help with tinnitus.
Making sense of Tinnitus
Tinnitus isn’t a disease, it’s a symptom of something else happening within your body, and, for most, that indicates hearing loss. Often times buzzing, clicking, or ringing are noises you might notice with declining hearing. Even though it’s not perfectly understood, it might be your brains reaction to hearing loss.
Getting rid of or curing these phantom noises is currently not possible. Controlling it is your best hope. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Might Want To Stay Away From Consuming if You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to control your tinnitus this summer. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what goodies may influence your tinnitus in a helpful way.
You Could Try to Minimize Your Tinnitus With These Seven Yummy Treats
So, what can you eat this summer that will aid your tinnitus? Try these seven suggestions.
1. Chicken on the Barbecue
A smart low fat and tasty summertime choice is grilled chicken. Because it’s very tasty you won’t even need much salt. Being high in vitamin B12 indicates that barbecued chicken can help reduce tinnitus.
When grilling chicken consider these few things:
Prior to cooking get rid of the skin. The skin is where a lot of the fat hides.
Your hands and the counter surfaces should always be cleaned just after you deal with raw chicken.
Have the barbecue grill hot when cooking chicken. That better keeps in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
A frozen banana is not only a sweet snack but it’s also refreshing. A banana, a popsicle stick, and a freezer are all you’ll need.
You can even put chocolate or peanut butter on to them prior to freezing. Bananas are high in potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.
Being an effective anti-inflammatory, pineapple may be helpful to people that are suffering from tinnitus. It also has quite a few ways to munch on it. You can serve it up it uncooked as a dessert or a snack. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea with it. And on the barbecue you can dress up meats with it.
Liquid consumption is not the only advantage of watermelon, it also cools you off and tastes excellent. It decreases your risk of becoming ill simply because of the antioxidants it has. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and almost no calories, making it the perfect summer snack.
5. Iced Tea With Ginger
Tinnitus in the ear which might be induced by pressure may be relieved with ginger. When you incorporate it with different spices, you get a refreshing and savory summertime drink. Beginning by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled off. Experiment with the recipe some, such as adding a lemon slice to suit your personal taste.
Your blood pressure can be reduced by eating kiwi. It’s rich in calcium, magnesium, potassium and it has more vitamin C than an equal-sized orange. This brown, fuzzy fruit is great with salads, desserts and grilled meats. You may even put a piece in your favorite summertime drink to give it a unique flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has healthy fats and carotenoids to fight infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summertime, go out and enjoy some practical, nutritious goodies. Your hearing may just thank you by ringing less.