Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can decrease the advancement of the condition.
If you have no hearing issues in your family, regardless of your age, start making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a loud environment or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your kids and teens to make use of them too. It’s never too early to take steps to protect your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the fragile bones’ normal growth and help prevent irregular bone development.
Be active
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing problems.
Given up smoking
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a short timeframe can impact your auditory well-being. It can lead to impaired hearing, typically knowned as cocktail deafness, where background sounds become muted. Additionally, it might result in a short-term ringing in the ears.
There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to reach out to a hearing professional for an evaluation.
Consume supplements that have a favorable effect on your hearing
These supplements are beneficial for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Schedule regular hearing tests
Routine hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Schedule your hearing test now
If you are presently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.